More Than Just Coffee, Wellness

Just friends..

Give your honest opinion. Please share your thoughts below! Can men and women have a platonic friendship? If you felt encouraged by this post, please like, share, and comment below. Thank you for your support! image by pexel ©Beutiflee ©TiffanyLee and Beutiflee.wordpress.com, 2018.  Unauthorized use and/or duplication of this material without express and written permission from… Continue reading Just friends..

Wellness

Discover your healthiest self: Getting a good night’s rest

Photo by Mink Mingle Healthy sleep habits can often make a big difference in your energy levels throughout the day. According to experts, we should get at least 7-8 hours of sleep every night. (Remember it says at least. Anything less than, you'll be a zombie the next morning! LOL!)  People who don't get enough sleep… Continue reading Discover your healthiest self: Getting a good night’s rest