Adults have an anxiety disorder at some point in their lives, it’s very easy to feel alone when you live with anxiety. The pressure we face amid COVID. We are dealing with uncertainty and recovery, simultaneously. I have dealt with a lot of anxiety this year. Today, I want to share an exercise sequence to help reduce anxiety and restore balance.
“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” -John 14:27
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