Pineapple Green Smoothie

Smoothies are the best way to get more greens into your diet. I love making Green Smoothies, especially for breakfast. The recipe is simple to prepare. I hope this delicious recipe will be a favorite of yours, too. In previous years, when I first started making smoothies. They would either be way too sweet, bitter, […]

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How to cope with social distancing?

Hi everyone, social distancing can take a toll on our mental health. Feelings of uncertainty, fear, and anxiety can make home feel uncomfortable. We lack access to common coping mechanisms (parks, gym, restaurant, or more). Here are some strategies, I found helpful during isolation.

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Make small changes: 6 simple ways to a healthy lifestyle

Hi everyone, Many of us are looking for ways to achieve healthy living. It can feel frustrating and hopeless. Nothing seems to help get you out of the rut. I know the feeling all to well. Today, I wanted to share 6 simple ways to kickstart a healthy lifestyle. All you need is to take […]

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DYHS: 8 healthy habits for mind and body

Life has thrown some major curveballs. We’ve been thrown off balance. Sometimes, it can feel like things are spiraling downward. We’re faced with uncertainty and panic. Today, I want to share some simple tips to change your perspective. Small things to do on a regular basis to support your mental and physical wellbeing. I hope […]

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