Most of us are now working from home, feeling overwhelmed and stressful each day. We’re all learning how to juggle homeschooling, and/or teaching from home, and maintaining a comfortable home. It’s a lot to juggle. I want to share some practical tips to support a healthy and productive day! “Focus on what you can control, […]
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One thing I’ve learned that is critical to a healthy lifestyle is how to manage and reduce stress. Everyone experiences stress, it’s easy to think of it as normal. However, we must not allow it to put our health at risk. Today, we will discuss the effects of stress and some strategies to manage stress. […]
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Hi everyone, today we celebrate Good Friday in preparation for Easter Sunday. This year, it will look and feel quite different from our normal traditions. Today, I’ll share some ideas to continue the celebration.
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Layer of intention. Setting intentions goes as far as you let it. Adriene I love this quote. Puts a new perspective on why we want to be intentional about our goals. We can set the best intentions. Oftentimes, brushed them aside or forget them altogether. Realistically, nothing is set in stone. The best intentions are […]
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