DYHS: 8 healthy habits for mind and body

Life has thrown some major curveballs. We’ve been thrown off balance. Sometimes, it can feel like things are spiraling downward. We’re faced with uncertainty and panic. Today, I want to share some simple tips to change your perspective. Small things to do on a regular basis to support your mental and physical wellbeing. I hope […]

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Discover your healthiest self: Getting a good night’s rest

Photo by Mink Mingle Healthy sleep habits can often make a big difference in your energy levels throughout the day. According to experts, we should get at least 7-8 hours of sleep every night. (Remember it says at least. Anything less than, you’ll be a zombie the next morning! LOL!)  People who don’t get enough sleep […]

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March Obsessions

Hey guys, Welcome back, I can’t wait to share this months obsessions. Although, I enjoy trying out new hair & skin products. By no means, am I product junky. I refuse to have clutter or devote an entire closet to haircare products. I’d like to take a leap and try new foods, organic of course. […]

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