Wellness

Discover your healthiest self: Getting a good night’s rest

Photo by Mink Mingle Healthy sleep habits can often make a big difference in your energy levels throughout the day. According to experts, we should get at least 7-8 hours of sleep every night. (Remember it says at least. Anything less than, you'll be a zombie the next morning! LOL!)  People who don't get enough sleep… Continue reading Discover your healthiest self: Getting a good night’s rest

Food, Lifestyle, Wellness

March Obsessions

Hey guys, Welcome back, I can't wait to share this months obsessions. Although, I enjoy trying out new hair & skin products. By no means, am I product junky. I refuse to have clutter or devote an entire closet to haircare products. I'd like to take a leap and try new foods, organic of course.… Continue reading March Obsessions