6 ways to Prevent mental fatigue

Lately, I’ve been wrestling with fatigue, irritability, and mental blocks. Making even the most simplest task seem impossible to complete. Today, I want to share 6 ways to prevent mental fatigue.

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10 Minute Break Ideas

After my recent experience with burnout. I was on a mission to reorganize my lifestyle. Implement simple ways to give my mind and body rest to recover. In today’s post, I will share 10 minute break ideas.

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How to cope with social distancing?

Hi everyone, social distancing can take a toll on our mental health. Feelings of uncertainty, fear, and anxiety can make home feel uncomfortable. We lack access to common coping mechanisms (parks, gym, restaurant, or more). Here are some strategies, I found helpful during isolation.

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