Photo by Mink Mingle Healthy sleep habits can often make a big difference in your energy levels throughout the day. According to experts, we should get at least 7-8 hours of sleep every night. (Remember it says at least. Anything less than, you'll be a zombie the next morning! LOL!) People who don't get enough sleep… Continue reading Discover your healthiest self: Getting a good night’s rest
I have never been a morning person. Oh, I'm the one hitting the snooze button, wiping drool off, and turning over for more sleep. Lol! Surprisedly, my mornings bring me joy and peace. Here's some of the ways I manage joy in the morning, while still having time to beat the traffic. One-on-one Just before… Continue reading Simple ways to make Mornings Marvelous!